In-home massage · SF Bay Area
Bodywork that meets you where you are
Cat Garcia brings nearly 20 years of hands-on practice to your home. Intuitive, integrative, intentional work, built around what your body actually needs.
Every session is shaped to your body that day, blending traditional technique with focused, integrative work.
No two visits are the same, because no two days are. Cat reads what she finds under her hands and works from there, so the session follows your body rather than a script.
Sessions
Choose the time your body is asking for.
Sixty minutes
Maintenance or a focused hour on one area that needs it.
Best for · tension, upkeepNinety minutes
The most recommended. Room to work the whole body without rushing.
Best for · full resetTwo hours
Full-body deep tissue with time for the slow, thorough work.
Best for · deep recoveryWellness series · three sessions, a gentler rate
60 min · three
90 min · three
120 min · three
Swedish · deep tissue · sports · trigger point · prenatal on request
Why massage
You were built to move. Most of us now spend the day sitting still.
Eight hours in a chair, the rest bent over a phone. It shows up in your neck, your back, your breath, and a nervous system that never fully stands down. Bodywork is one of the clearest ways to pay that debt back.
The desk & the spine
A body held in one seated shape for hours grows tight in some places, weak in others. Unwinding that is part of what bodywork is for.
The phone & the neck
Every dropped head asks the neck and upper back to hold on. Focused work gives them a chance to finally let go.
The always-on system
We evolved to feel stress in bursts, then settle. Skilled touch tells the body it is safe to stand down and actually rest.
The practitioner
Cat Garcia, CMT
Cat Garcia has spent nearly two decades learning what hands can do. Her work draws on Filipino hilot and Hawaiian lomi lomi, two lineages that treat the body as a whole system rather than a set of parts. She reads what she finds under her hands and works from there, which is where the intuitive part of intuitive, integrative, intentional begins.
She is also a rock climber, a trail runner, and a strength athlete, so she knows what it feels like to ask a lot of a body and to help it recover. That perspective shapes how she works with you. Not to fix you, but to keep you moving, whether you train hard or simply carry the everyday load of a modern life.
- ExperienceNearly 20 years
- LicenseCAMTC No. 45801
- LineageHilot · Lomi lomi
- ServingSF Bay Area, in-home
Cat
How it works
Three easy steps, and the table comes to you.
Book
Pick a time on the calendar. A card holds your appointment, nothing more.
Prepare
Fill out a short intake form and clear a ten by ten foot space.
Relax
Fresh sheets, a heated table, hot towels, and organic cream, all brought to you.
Everything is brought and set up for you. All you provide is the space and the time to rest.
Words
Cat was absolutely amazing and took her time working my problem areas.— Jenn M.
Great communication, great pressure, nice technique.— Andy C.
Cat is amazing, soothing, and brought wonderful energy.— Mike W.
Booking
Find a time that works for you
Pick an opening and I will come to you, ready to work with whatever your body brings that day.
A credit card holds your appointment. Cancel 48 or more hours ahead for a full refund. Cancel 24 to 48 hours ahead for a 50 percent refund. Under 24 hours is non-refundable.
Prefer to talk first? Call or text (510) 626-0614.